The Augason Farms 2 Week Pantry Pack is designed to provide quick and easy meals for one person for two weeks, including appetizing and nutritional breakfasts, entrées and drinks. All items are easy to prepare. Just add water! Open the pouch, add the contents to the indicated amount of hot water and you have a sumptuous, nutritious and satisfying meal, ready to eat in mere minutes. 2 Week Pantry Pack includes: Instant Blueberry Granola with Milk – 3 pouches, 12 servings total Instant Creamy Chicken Rice – 2 pouches, 8 servings total Instant Cheesy Broccoli and Rice – 2 pouches, 8 servings total Instant Creamy Stroganoff – 2 pouches, 8 servings total Instant Black Beans and Rice – 2 pouches, 8 servings total Instant Pasta Alfredo – 2 pouches, 8 servings total Instant Nonfat Milk – 6 pouches, 36 servings total Chili Cheese Enchilada Soup Mix – 2 pouches, 16 servings total Tomato Basil with Pasta Soup Mix – 2 pouches, 16 servings total Chicken Noodle Soup Mix – 2 pouches, 16 servings total Instant Oatmeal with Strawberries - 6 pouches, 24 servings total Pantry Packs are designed for dual use: daily, as a quick and easy meal when needed, or for long term food storage in case of a sudden emergency. With their extended shelf life, Pantry Pouches are a tasty and nutritional solution whether enjoyed today or a few years from now. Total Pouches: 31 Total Servings: 160 Up to 15 year shelf life* Just add water Great for food storage, camping, hiking and everyday use Nutrition Facts, Ingredients & Directions *Sealed/Opened to 1 year. Best when stored in a cool dry place at temperatures between 55?F and 70?F (ideal humidity 15%). Pouches are nitrogen flushed or contain an oxygen absorber, which is the most effective, long-term method of controlling the deteriorating effects of light, moisture and oxygen on the contents. Discard the absorber immediately upon opening.